Attā hi attano nātho
You are your own refuge — Dhammapada 160
Find peace with therapists trained in 2,500 years of Buddhist wisdom and modern psychology — available across the globe, whenever you need.
Buddhist therapy is an integrative form of counseling that combines core Buddhist teachings — mindfulness (satipaṭṭhāna), non-attachment, and compassion (mettā) drawn from the Pali Canon, Zen, and Tibetan traditions — with evidence-based clinical methods such as CBT, DBT, and ACT. Our therapists use this approach to help people work through anxiety, depression, grief, trauma, and everyday stress.
2,500 years of wisdom across every tradition — from the Pali Satipaṭṭhāna Sutta to the Diamond Sutra, the Tibetan Lamrim, Dōgen's Shōbōgenzō, and Thich Nhat Hanh's teachings on interbeing.
CBT, DBT, ACT, MBSR, Attachment Theory, and Somatic Experiencing — proven approaches refined through decades of clinical research.
Therapists who truly listen — trained to hold space for difficult emotions and guide with the compassion of a seasoned practitioner.
Eight practitioners, each with their own story and tradition, stationed across the globe so someone is always here for you.
Mindfulness Guide
Chiang Mai, Thailand
Anxiety · Stress · Mindfulness
Theravāda · Thai Forest · MBSR + Satipaṭṭhāna
Ordained at 19, Chai spent 12 years as a forest monk in Northern Thailand before returning to lay life. He brings the profound stillness of the forest tradition into therapeutic practice, weaving ancient Satipaṭṭhāna meditation with clinical mindfulness.
"The mind, like water, finds its own level when we stop stirring it."
Relationship Counselor
Kyoto, Japan
Relationships · Communication · Self-Discovery
Rinzai Zen · ACT + Zen Dialogue
Third-generation in a Kyoto temple family, Maya grew up sweeping monastery gardens at dawn. She studied psychology at Kyoto University before weaving her Zen inheritance into Acceptance & Commitment Therapy — cutting through confusion with compassionate directness.
"Before you can truly be with another, you must first learn to sit with yourself."
Trauma Specialist
Dharamsala, India
Trauma · Grief · Loss
Tibetan Vajrayāna · Somatic Experiencing + Tonglen
Born in Ladakh, Tenzin discovered her calling after volunteering with Tibetan refugees. She trained in Somatic Experiencing in Zurich, then returned to Dharamsala to combine Tonglen compassion meditation with body-based trauma therapy — transforming suffering into wisdom.
"Your pain is not a punishment. It is a teacher waiting to be heard."
Clinical Psychologist
San Francisco, USA
Depression · Life Transitions · Attachment
Integrative · Secular Buddhist · CBT + Attachment Theory + Four Noble Truths
A Stanford-trained psychologist, Nora found Buddhism at 35 during her own battle with depression. That crisis became her greatest teacher. She bridges Western attachment theory and the Four Noble Truths with warmth and precision — meeting suffering with both science and soul.
"There is no darkness so deep that understanding cannot reach it."
Emotional Wellness Guide
Amsterdam, Netherlands
Anger · Emotional Regulation · Self-Compassion
Thai Forest · Western Adaptation · DBT + Mettā Meditation
Born and raised in Amsterdam, Kris found Buddhism through a yoga retreat at 22 and was ordained as Ajahn Karuṇā in Thailand at 27. After a decade as a monk, he returned to the Netherlands to found a meditation center — blending Dialectical Behavior Therapy with loving-kindness practice.
"Anger is a fire that burns the one who holds it. Let us learn to set it down together."
Mindfulness Psychologist
Seoul, South Korea
Perfectionism · Burnout · Self-Criticism
Korean Seon (Zen) · Compassion-Focused Therapy + Seon Practice
Trained as a clinical psychologist at Yonsei University, Myung discovered Seon Buddhism during a burnout crisis in her early thirties. She now combines Compassion-Focused Therapy with the radical simplicity of Korean Zen — helping high-achievers find peace without sacrificing purpose.
"You do not need to be fixed. You need to be met — exactly as you are."
Philosophical Counselor
Boulder, Colorado
Existential Anxiety · Overthinking · Life Meaning
Western Zen · Philosophical Buddhism · Existential Therapy + Socratic Dialogue + Zen
A former philosophy professor at Naropa University, Gil discovered Buddhism through Alan Watts at 16. After studying Zen in Kyoto and existential therapy in Vienna, he developed an approach that makes the profound accessible — helping overthinkers find peace through clarity, not escape.
"The problem isn't that you think too much. It's that you take your thoughts too seriously."
Mindful Living Counselor
Hanoi, Vietnam
Loneliness · Belonging · Disconnection
Vietnamese Zen · Plum Village · Interpersonal Therapy + Interbeing Practice
Born in Paris to Vietnamese parents who fled Saigon in 1975, Albertine grew up between two worlds. She found her center at Plum Village under Thich Nhat Hanh's guidance, and now brings the practice of interbeing — the understanding that we are never truly alone — to clients struggling with disconnection and loneliness.
"You are not separate from the world. The world is not separate from you. This is where healing begins."
Begin with a conversation. Stay for the transformation.
Start a free conversation with one of our therapists. Share what's on your mind in a safe, judgment-free space. Nothing is recorded — every conversation is completely private.
Your therapist draws from millennia of Buddhist wisdom and proven therapeutic techniques to truly understand your experience. When you're ready, schedule a full session from our calendar.
One hour before your session, you receive a private link. For the next sixty minutes, you have the full attention of your therapist. Encrypted, confidential, and deeply personal.
Exploring the intersection of Buddhist wisdom and modern psychology.
At Stanford in the late nineties, my clinical psychology cohort worshipped at the altar of John Bowlby. In the windowless seminar rooms of the psychology department, attachment theory was our gravitational center.
PracticeThe wooden corridors of Shokoku-ji are polished to a mirror finish by centuries of cotton socks. I grew up sweeping those boards.
HealingThe smell of robusta beans roasting in the alleyway below my window near Truc Bach lake always catches in the back of my throat, pulling me out of sleep. It is monsoon season in Hanoi.
Start free. Go deeper when you're ready.
Buddhist therapy is an integrative form of online counseling that combines core Buddhist teachings — mindfulness, non-attachment, and compassion — with evidence-based clinical methods such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). It helps people work through anxiety, depression, grief, trauma, and stress with a therapist trained in both contemplative practice and modern psychology.
Regular therapy focuses primarily on clinical techniques. Buddhist therapy adds a contemplative dimension — drawing on 2,500 years of Buddhist psychology about the nature of suffering, impermanence, and attachment — while still using proven clinical methods. The result is an approach that treats symptoms and also addresses the deeper patterns of mind that drive them.
No. Meditation is a practice you do alone; Buddhist therapy is a guided conversation with a trained therapist. Meditation may be one tool a therapist suggests, but the core of Buddhist therapy is a private, one-on-one therapeutic relationship focused on your specific situation.
No. Buddhist therapy is secular and open to people of any faith or none. The Buddhist teachings are used as practical psychology, not religion — you do not need any belief or background to benefit.
You can start with a free 15-minute chat with any therapist. A full 60-minute session is $49 for your first session and $79 after that, or $149/month for up to 10 sessions. Everything is online, private, and confidential — sessions are not recorded.
Mano pubbaṅgamā dhammā
Mind is the forerunner of all actions — Dhammapada 1